This February health and wellbeing calendar with help to support you with daily tips. February is a month dedicated to nurturing the heart—both physically and emotionally. As an empath, highly sensitive or spiritual person it’s essential to honour your emotional needs and set boundaries to protect your energy, especially when surrounded by the intensity of others' feelings. This month, focus on practices that ground and replenish you: indulge in calming activities like meditation, journaling, or nature walks to reconnect with your inner self. Take time to reflect on your emotional landscape, acknowledging and releasing any stagnant energy. Prioritise self-care rituals that bring peace and restore balance, ensuring you remain centered and resilient. February is an invitation to be gentle with yourself while cultivating a sense of emotional clarity and self-love that can sustain you through the ups and downs of life.