This Health and Wellbeing Calendar for January is a wonderful way to help empaths, highly sensitive and spiritual people take care of themselves, recharge, and build healthy boundaries as they navigate the new year. We often absorb others' emotions, so it’s especially important to engage in self-care routines that prioritise emotional and energetic well-being. 
 
This calendar is meant to offer a structure for self-care and healing that is gentle yet transformative. Adjust activities based on your own needs and schedule. The key in January is to focus on grounding, boundary-setting, emotional release, and gentle recharging as you embark on a new year.