Free Meditations / Downloads
15 Minute Sleep Guided Meditation with Ocean Waves
​
This sleep guided meditation is best listened to when you're in bed just before sleep. Enjoy listening to a short visualisation to help you relax your mind and body, followed some calming, gentle ocean waves to help you drift off to sleep.
Follow my YouTube channel for more videos - Inner Healing Empath
6 Minute Energy Reset and Renewal Guided Meditation
My new Energy Reset and Renewal Meditation helps you to release emotional overload and start the new year with clarity and lightness.
Follow my YouTube channel - Inner Healing Empath
6 Tips to Support Physical Health and Wellbeing Ebook
​
This ebook includes tips to support the health and wellbeing of empaths, highly sensitive and spiritual women. The tips will help support your mind, body and soul, and nourish your nervous and energetic system. The tips are a
good introduction if you're starting your health and wellbeing journey or review if you need to make some improvements.
​
Download a free copy of 6 Tips To Support Physical Health and Wellbeing ebook.
What is an Empath? Guide
The guide is designed to help people understand and navigate the concept of being an empath. Empaths are individuals who have a heightened ability to sense and absorb the emotions, energy, and sometimes even the physical sensations of others. This trait can be both a gift and a challenge.
This empath guide includes: What is an empath?, Signs you might be an Empath, Key Traits of an empath, Types of empath, Challenges empaths can face, How empaths can thrive, and Gifts of being an empath
This guide serves as a introductory tool for self-discovery and emotional wellness for those who identify as empaths or want to support them.
​
Download What is an Empath? for free