The guide is designed to help people understand and navigate the concept of being an empath. Empaths are individuals who have a heightened ability to sense and absorb the emotions, energy, and sometimes even the physical sensations of others. This trait can be both a gift and a challenge.
 
This empath guide includes:
• What is an empath?
• Signs you might be an Empath
• Key Traits of an empath
• Types of empath
• Challenges empaths can face
• How empaths can tbrive
• Gifts of being an empath
 
This guide serves as a introductory tool for self-discovery and emotional wellness for those who identify as empaths or want to support them.